You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Head coach Kirby Smart , inside linebacker Chris Cole and wide receiver London Humphreys met with the media Monday. They ...

Chris Fedor and Ethan Sands break down a Subtext subscriber’s question about whether the Cavs’ early-season struggles are ...

Duluth, Minnesota, has epic skiing, but it's a perfect year-round destination, with charming coffee shops, historic mansions, ...

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...

Parents who have children between the ages of three to 12 have been advised by the NHS how to help a common issue that could cause them distress. Growing pains refer to leg discomfort which happens to ...

PITTSBURGH – Christian Watson tried to make it a normal day. That might have been the biggest challenge of his first game ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

Washington — Congressional leaders traded blame for the government shutdown on Sunday as the stalemate over how to reopen the government stretched into another week without progress on negotiations.