A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Suzanne Fisher, RD Beets, often called beetroots, offer numerous health benefits for blood pressure, ...

Ciguatera—a toxin that accumulates in reef fish—is a common cause of seafood poisoning. Learn which fish are safest to order ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Six Coachella Valley chefs present a signature dish from their restaurant menu and discuss the art of plating.

Discover Pennsylvania’s best buffet and all-you-can-eat restaurants, known for generous portions, variety, and satisfying ...

We know you want to eat healthy in 2026, so we've found restaurants in Washington County where you can eat flavorful food ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Mustard greens, chard, collard greens and kale are some of the most common you’ll see at grocery stores and farmers markets.

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

January produce shines because winter fruits and vegetables are sweeter, heartier, and help fight seasonal woes with bold flavor. Citrus, apples, and pears taste best now, with winter cold boosting ...