Ozempic, a semaglutide drug originally developed for type-2 diabetes, has been in the news as a fast-track weight-loss ...

Shedding fat while preserving muscle is the real goal of sustainable weight loss—and top trainers say it comes down to smart ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Pennington Biomedical researchers have investigated the systems of the body that regulate weight, exploring whether our ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.