Regular exercise is encouraged as a part of healthy living for kids and teens. In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along with ...

We may earn a commission from links on this page. Being intimidated at the gym is normal. So normal that the hashtag #shygirlworkout on TikTok has racked up over 370 million views to date. The videos ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Anyone planning on making a beeline for the auld lang syne-up sheet at your local gym this week, don’t bother, experts say — you’re just wasting your money. A 2020 study of 1,700 people found that the ...

Athleisure will always be one of my go to styles for every week. It’s the perfect mix of feeling put together but being ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...