My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Club Pilates is built to look simple from the outside, a clean studio, a reformer layout, and membership autopay. The buying ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, fireworks with the ...