Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Usama Mehmood is a writer who has done extensive work for previous publications, including Ranking Lists, Reviews, and even Featured Pieces. This allowed him to quickly pursue a position as an Editor ...

IOWA CITY — No. 23 Iowa narrowly missed out on an upset win over No. 1 Indiana and Heisman Trophy-winning quarterback Fernando Mendoza earlier this season. Mendoza and the Hoosiers held on for a 20-15 ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

Until recently, I hadn’t really pictured myself running a marathon. I had a couple half marathons under my belt and had run too many 5Ks to count, but the marathon always felt too daunting. It wasn’t ...

Sunday's Golden Gate Half Marathon brought in runners from all over the country and world, but a San Francisco runner came in first among nonbinary participants. A Swiss runner won the annual race ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Coming off their best defensive performance in terms of stopping the run, the Pittsburgh Steelers had a week off to savor what they accomplished against the Minnesota Vikings. Quinshon Judkins, ...

CLEVELAND-- The Pontotoc swim team continues its quest for its first state title after a successful meet last weekend in the North half competition at Delta State University. The Warriors finished in ...

According to J.P. Morgan Global Research, the inflation caused by recently implemented tariffs has yet to fully show up in American economic readings. The highly respected bank sees core personal ...

Along with fresh field corn and taters ’n’ maters, previously expounded upon, I’d be remiss if I didn’t spin an ode to the bean, which comes in many guises. In late summer the markets are brimming ...