When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...