What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

From inspiring conversations and mental health check-ins to deep dives on creativity, growth, and purpose, podcasts offer ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...

International Mind-Body Wellness Day offers a January reset with intention setting, mindful movement and mind-body wellness ...

Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...

These are not the habits that demand a dramatic overhaul or unwavering motivation. They are an unglamorous shift that ...