Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

To change the execution policy to run PowerShell scripts on Windows 11 (or 10), use these steps: Open Start. Search for PowerShell, right-click the top result, and select the Run as administrator ...