Everyone faces feelings of inertia when trying to make a change. How you respond is the difference between staying stuck and ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Top business leaders like Apple’s Tim Cook and Shark Tank’s Robert Herjavec treat fitness and rest as non-negotiables. Mr. Cook gets up at 4:30 in the morning to exercise. If they can fit it in, so ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

When someone shares something deeply personal, your response matters more than you think. These are two common ways that ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Rising singer-songwriter Teresa Castillo, or Tere as she's better known, 20, made her name on TikTok but said that it was ...

A high-resolution groundwater map shows how underground water varies across the U.S., with new insights for agriculture and ...

Reading comprehension scores are tanking, and fewer Americans are picking up books. But practicing deep reading can help you ...

Ben Johnson and the Chicago Bears take on Sean McVay and the Los Angeles Rams in the divisional round Sunday at Soldier Field ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.