Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Small in size but big in flavor, sliders are a go-to choice for feeding a crowd or switching up the dinner routine. These ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.