Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Lao Tzu, the ancient Chinese philosopher and founder of Taoism, emphasized living in harmony with the Tao, the natural order ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

“Matters of great concern should be treated lightly,” intones the eponymous hero of Jim Jarmusch’s sublime Ghost Dog: The Way of the Samurai, about a New York City hit man who has styled himself as a ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

I had every intention to move my body and take an energetic step forward in 2026, but that wasn’t what happened. I have an energy-limiting illness and I woke up tired, despite sleeping for nearly 12 ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. In a creamy sea of mattresses in a cream-carpeted hall, a dark-haired man in a white hoodie and matching yoga ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. In this photo released by the Taiwan Presidential ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Betty Cole leads an interfaith meditation practice ...