Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Budget 2026 needs to fix stock option tax confusion for cross-border employees. Current rules create hardship for expatriates ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

Employee Stock Ownership Plans (ESOPs) are a powerful tool for ownership transition, offering tax advantages, liquidity for shareholders, and a path to employee ownership. At the same time, ESOP ...

Test preparation platform Unacademy has amended its employee stock option plan (ESOP) for former employees where they can now exercise their options within 30 days of exit, compared to 10 years ...

Gaurav Munjal said Unacademy is under M&A discussions at a similar valuation for an all-stock deal where there will be no cash involved Munjal apologised for the early ESOP exercise window and said ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Mphasis Limited ( (IN:MPHASIS)) just unveiled an announcement. Mphasis Limited has announced the allotment of 37,834 shares following the exercise of Employee Stock Options (ESOPs) and Restricted ...

The inspiration for this week’s column comes from a reader’s simple question: “How many mini-exercise sessions do you do a day?” I created the program shortly after I was diagnosed in 2010. ALS caused ...