But just to give you some perspective on my persuasion – how important the names are – since 1979, see the names of most of the politicians and some notable persons from Ikwerre or Igbo speaking areas ...

National Agency for Food, Drug Administration and Control (NAFDAC) anwokpoola ahịa dị n'Abia nakwa Anambra steeti.

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

National Agency for Food and Drug Administration and Control (NAFDAC) akpọchiela ụlọọrụ 250 na-emepụta mmanya adigboroja n'ọdọ ahịa Cemetary Market Aba dị n'Abia steeti. Onyeisi ụlọọrụ NAFDAC bụ ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...