Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Systemic factors, including gut-derived metabolites, immune mediators, and blood‑borne factors, play essential roles in regulating key aspects of neural ...

We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level. A ...

Jennifer Aniston maintains natural beauty after 50 through simple habits, discipline and consistent routines any woman can ...

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work slowly, things become simpler. You don’t perform better when you speed ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...