Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

It’s not exactly a secret that the Kansas City Chiefs need a better running game, but fixing it or changing what the Chiefs are doing is another matter entirely. Very few productive suggestions have ...

Hanging can be a very powerful way to develop shoulder flexibility and overall shoulder health. This video covers my perspective on several techniques I find useful to include. 00:00 Introduction and ...

Regulating your breathing can help lower your heart rate while running. Staying hydrated helps to keep your heart rate lower during exercise. Avoiding stimulants like caffeine can prevent an increase ...

The Minnesota Twins have a new manager for the 2026 season in the form of Derek Shelton. With the hiring of Shelton comes a new-look coaching staff, too. One of those new coaches was a star elsewhere ...

As boxers took to the ring for the Baraka Bouts semifinals Tuesday evening, senior captain Ocean Leto reflected on the intense training boxers go through to prepare for their fights and her own role ...

What if the key to unlocking the full potential of AI isn’t in the technology itself, but in the way you communicate with it? Imagine spending hours refining a prompt for an AI system, only to receive ...