Struggling with anxiety? Explore 9 practical strategies to effectively outsmart anxiety and reclaim your peace of mind ...

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

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Our economy is becoming messy. International relations are strained, and who knows what happens next. I feel like I am in a ...

Spring is a time of renewal, growth, and transformation. It is a time to shed the darkness of winter and embrace the light of ...

Find your inner peace and indulge in the oddly satisfying world of ASMR Slicing, now available on Xbox One, Xbox Series X|S, ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

The tradition of hanami involves observing the fleeting beauty of nature—and offers an important lesson about the importance ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...

Alta's reluctance to be in her own cozy game brings a tender and sometimes sharp flavor to an otherwise calming brew of farming and cafe management. Wanderstop is a beautiful and balanced combination ...

John Goldrust 2000 gives us peace with the latest from his latest project, "Rainbows & Rivers Meditations One". This gorgeously written work is the first of a series of pieces of a meditative nature, ...

Meditation Relax Music Channel presents Relaxing Music Video with calming rain and healing Music for meditation, deep sleep, music therapy. This relaxing composition can be used as Deep Meditation ...