Adhering to a single 12-hour rule could be the secret to increased longevity, according to a leading expert. Dr Valter Longo ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

I’VE always been straight, so why do I now find myself fancying other women? Could it be the menopause? I’m a 44-year-old ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Objective Insomnia often co-exists with hip or knee pain and is associated with greater pain severity. However, there is ...

NordVPN's NordLynx protocol optimizes network connectivity, minimizing disruptions, making it one of the best VPNs for ...

In short, weighted blankets can boost sleep, she reckons, by forcing you to focus on the here and now. "I believe they're ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...