Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

A woman's insulin levels in midlife are linked to the timing and duration of menopausal hot flashes, night sweats and cold ...

The review's conclusions turn conventional sports nutrition on its head. The central finding is that fatigue during prolonged ...

A simple change could help people lose weight and reduce the risk of diabetes, a Channel 4 documentary has revealed. The eating habit - recommended by former NHS doctor Rangan Chatterjee - is ...

And now Channel 4 programme Live Well with the Drug-Free Doctor has highlight how a simple change could reduce the risk of ...

Maze Therapeutics uses its Compass genetics platform to advance kidney and obesity drugs, with MZE829 Phase 2 data due in 2026. Learn why MAZE stock is a strong buy.

Weight-loss injections - miracle solution for the millions unable to tackle excess weight by conventional means? Or sticking ...

Most carbs are broken down in the body to a type of sugar called glucose, which is the main source of fuel for our cells. When the body has extra glucose, it stores it in the liver and muscles. This ...

Amy Bies was recovering in the hospital from injuries inflicted during a car accident in May 2007 when routine laboratory tests showed that her blood glucose and cholesterol were both dangerously high ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...