Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Creatine supplements can be beneficial for individuals engaging in high intensity interval training, vegetarians, those ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Interval training is a really effective way to work your horse all year round. It saves times, burns calories, builds fitness ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

The underpass runs under the railroad tracks that divide RiNo in two and narrows to just one lane in each direction, with a ...

Many people say they want to phase in and out of work and retirement. On paper, it sounds possible. And in reality, it is, ...

It's like everything that could be wrong about it, is wrong about it,” said Patrick Riley, Denver’s bond program manager.

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...