Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

“I had no idea how to approach things like that before then, so it was nice to have an introduction from the team,” she ...

A session on “Mindfulness and Wellness for Media” was organized today at the CFE Auditorium. The event was organised by Tata ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...