For very young children, David McKee’s Elmer’s Walk provides an excellent introduction to mindfulness. Elmer is going for a walk with his friends and wants them to stop and smell the flowers and take ...

‘A Different Man’ Tackles Issues of Identity with Compassion and Humor. Sebastian Stan stars in the ...

With this in mind, we've rounded up 12 of the best gratitude journals, positivity planners and other mindfulness activity books for ... It is a wonderful introduction to emotional literacy." Best for ...

2. Mindfulness activity – Watch the world go by An introduction to mindfulness, with a breathing and visualisation activity. 3. Helping others to overcome stress. How to spot the signs of stress in ...

A collection of short films on mindset and mindfulness. Five of the films ... videoIntroducing 'The Brain Lab' - A guide for teachers An introduction to the resources for teachers with tips ...

The future of leadership development lies at the intersection of technology and humanity. When thoughtfully applied, AI can amplify leaders’ potential, offering personalized insights and growth ...

Prioritizing nutrition, exercise, and rest is essential for maintaining health, enabling a vibrant and long-lasting life ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

United Fitness Partners is the largest Planet Fitness franchisee in the U.S., with more than 190 clubs and development rights ...

Read more: 5 Of The Best Bug-Busting Gadgets To Keep Pests Out Of Your Home You may know the Mindfulness app better as Breathe, which was its name before it changed alongside the introduction of ...

The introduction highlights the growing trend of integrating both nutrients and traditional healing practices in the pursuit of optimal health. While conventional medicine tends to focus on treating ...