I’ll admit it, vegan desserts once sounded like sad stand-ins for the real deal. Dry cookies, strange textures, flavors that ...

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

Plants can genuinely satisfy any appetite with these twelve tasty, simple plant-based dishes, which range from creamy pasta ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

Does lactose increase absorption of calcium? What's the best way to safely cut squash? Carrie Dennett dives into these ...

Embrace the golden goodness of turmeric with popular coffee and latte recipes. These vibrant drinks, infused with curcumin, ...

The gut doesn’t sleep when we do. It heals, digests and restores balance through the night. During deep rest, the digestive ...

This World Diabetes Day, celebrated on November 14, experts debunk myths and actively challenge the widely held perception of popular traditional delicacies ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Some nutritionists have pointed out that oat milk can cause huge glucose spikes in people; meanwhile, others point towards ...

Your body cares about the inputs: Fiber, protein, fats that support your heart, and carbs that don’t whiplash your energy. My ...