Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Meditating at home is a powerful tool to achieve physical, mental, and emotional well-being. Discover how incorporating this daily practice can transform your life and enhance your quality of life.

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Breathing is central to meditation. Focus on your breath as it flows in and out. If your mind wanders, gently bring your attention back to your breathing. This simple technique helps anchor your ...

Micro-meditations are basically just shorter meditation sequences ... This easy breathing technique has been shown to improve mood and lessen anxiety by decreasing your heart rate.

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

The Wim Hof Method is a type of meditation. In general ... Hof argues that several specific, teachable advanced techniques may help someone tolerate extremely cold temperatures or improve their ...

Here, 20 Forbes Nonprofit Council members share techniques and tools they have found most useful for communicating impact to stakeholders. These strategies will not only humanize your cause but ...

Workers should receive all tips from customers under a new law which bans firms from withholding the payments - whether in cash or by card. More than three million service workers in England ...