Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

If you struggle to fit self-care into your busy schedule, the solution might just be a tranquil stay ... and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a ... the handy Today tab (where ...