Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

Scientific research has shown that chronic stress has profound effects on both the brain and body, but practices like body ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

In a fast-paced world where technology, responsibilities, and stress dominate daily life ... extend far beyond the meditation cushion, especially in today’s world where stress and anxiety ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...