Tim Smith, a black belt in Kenpo Karate, teaches youngsters more than moves on the mat at his studio. “Tim teaches life lessons,” said Steve Harris, who with wife, Sako, was watching their 7-year-old ...

Have fun and dance your way to fitness with Zumba. Starting Saturday, Jan. 3, Zumba classes will be held at Kempo Karate school at 1727 Roanoke Road in Daleville from 11 a.m. to noon. The first class ...

ROCK SPRINGS — A karate dojo is one of the oldest businesses in downtown Rock Springs; in fact, it is celebrating its 50th anniversary. Willie Pineda was a young boxer when he attended a karate ...

After teaching his Kempo Karate classes at the Salem Family YMCA for 11 years, Bryan Cochran and his wife Nicki opened their own studio Tuesday, February 1: Roanoke Valley Academy of Martial Arts.