Easy Keto Thanksgiving Desserts make it simple to end the feast on a sweet, low-carb note without missing the classics. This ...

Whether you’re using weight-loss drugs or doing it the hard way, here’s how to drop the kilos with minimal impact on lean tissue ...

Begin with your day with a heart-healthy boost! This easy keto avocado bread recipe is not only delicious but also packed with healthy fats that support cardiovascular health. Avocados are a ...

While low-carb diets are all the rage today, they can be traced back to one man who is said to have birthed the stripped back ...

William Banting, a funeral director in London during the 1800s, claimed to have lost 52 pounds and more than 13 inches after ...

William Banting, a funeral director in London during the 1800s, claimed to have lost 52 pounds and more than 13 inches after ...

The low-carb ketogenic diet allows only minimal sugar to stay in the fat-burning state of ketosis. Here's what might happen when you eat sugar while going keto.

South Beach breakfast recipes can be created from the foods that are allowed on the diet, depending on which phase you're in. You can also buy prepared meals.

The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may increase the risk of all cancers. Following an anti-inflammatory diet may ...

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy ...

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?