Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...