Now in its ninth year of service, Rock Steady Boxing Southern Tier NY provides programs to over 100 people with Parkinson’s ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

From a historic return to its original name to sweeping changes in how Soldiers are fed, housed and supported, 2025 marked ...

The ALL program is designed to help participants better understand the region they live and work in. The class meets once a ...

After a viral moment earlier this week in which he was able to kick a net stuffed with basketballs, Victor Wembanyama ...

In the coming months, Irwin will take Guardian to the next level by relocating into a new, larger space in Holland Town ...