Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines ...

In an age where screens dominate most children's lives with fast-moving content, helping children attain a regular reading ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

January is often described as a “reset” month for adults, but in paediatric mental health clinics, it tells a different story ...

PORTLAND, Ore. — School is out for the summer and that means many kids aren't on their usual schedule. Local doctors told KGW it's important for kids to keep some type of routine while they're on ...