The benefits of kinesiology tape, the colorful tape stretched across the limbs of seemingly every athlete these days, may be ...

Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...

Most people are familiar with athletic tape, which competitors use to bind certain areas of the body in order to reduce pain, but kinesiology tape is about as common, often showing up as colorful ...

Created by chiropractor Kenso Kase, DC, in the 1970s, kinesiology tape is a cotton-based tape used for performance and rehabilitation purposes, according to the International Journal of Sports ...

In the summer, you can see it — stretched across Olympians’ skin as they compete on the world stage. But in the winter cold, when athletes are covered from head to toe, it’s harder to see how ...

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Which kinesiology tape is best? Kinesiology tape is used for a variety of reasons. You may have injuries or arthritis you want to treat, or you may want to add support to your body while you’re ...

If you head to a Crossfit gym often, there’s a good chance that, at some point, you’ve seen somebody with what looks like colored scotch tape on a shoulder, or an elbow, or taped along the length of ...

Since last week, people have been asking whether I have been sporting some stylish, new body art. In fact, I have had my foot and ankle covered in SpiderTech kinesiology tape to help heal a ...