Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Cheryl Burke is sending a pointed message to the haters. On Thursday, October 30, the award-winning professional dancer, 41, shared a video on Instagram addressing the negative comments she got about ...

The body of Charlie Kirk is being flown back to Arizona after he was shot and killed while speaking at a Utah college. Vessel struck by US military off Venezuela was heading back to shore, AP sources ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

Alabama State quarterback Andrew Body returns after a season-ending shoulder injury in the first game of 2024. Body, a transfer from Texas Southern, is competing for the starting quarterback position ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

A type of psychotherapy called cognitive functional therapy (CFT) could help give people with chronic low back pain lasting relief for at least three years. This is the conclusion of a study led by ...

In The Fourth Trimester, we ask parents: What meal nourished you after welcoming your baby? This month it’s oxtail guisado from novelist Cleyvis Natera. For an entire week, I’d been lying as still as ...