Summary Paramahamsa Vishwananda a renowned spiritual teacher and Satguru is inspiring people worldwide with his ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

She's tested a dozen mattresses at home—and yes, she tells people she sleeps for a living ... meditations for offline use. Beginner courses: A curriculum with structured, easy-to-follow daily ...

Three “Brave Optimists” explain what a good and fulfilling life means to them.

Whether you believe in God or not, cultivating a childlike heart is a gift you give yourself. It's a way to live a richer, ...

The practice of mindfulness is central to Wilkinson’s routine now, along with other daily habits that encourage him to make ...

OkCello's performance was split into four distinct acts and included audience participation and collaboration with a fellow ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...