Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The practice of mindfulness is central to Wilkinson’s routine now, along with other daily habits that encourage him to make ...

Whether you believe in God or not, cultivating a childlike heart is a gift you give yourself. It's a way to live a richer, ...

Stressed out? Learn how mindful meditation can help you chill out and stay present with our simple, everyday practices.

Summary Paramahamsa Vishwananda a renowned spiritual teacher and Satguru is inspiring people worldwide with his ...

The Illusion of Independence Remember when you were younger, living at home, just itching to get out on your own? Independence seemed like the key to unlocking a life of freedom and excitement.

People with HIV can expect to live a near-normal life expectancy if diagnosed and treated early. With advances in antiretroviral therapy, people living with HIV can expect to live longer and healthier ...

Putting John Steenhuisen in kortbroek was a stroke of brilliance — as agriculture minister, he, too, is living his best life. Same goes for the rest of the DA ministers, and for xenophobic bully ...

Living benefit life insurance may allow you to access your death benefit while you’re still alive under select circumstances, usually related to failing health. Sarah Horvath is a finance writer ...