For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

The next time you're struggling to fall asleep don't blame your lumpy pillows-it might be because you've been hunched over ...

That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ruptured discs, arthritis or ligament injury can all be sources of back pain ...

Brayan Rocchio's postseason magic continues with a game-changing homer that ignited Cleveland's five-run rally in Game 2.

Anthology (the “Company”), a leading software as a service (“SaaS”) educational technology provider, announced today that it has initiated a strategic transformation to position its edtech solutions ...

FAYETTEVILLE, Ark. – BYU women’s golf shot a 17-over par 305 to sit in fourth place after day one of the Blessings Collegiate Invitational on Monday at Blessings Golf Club. “We were just solid all ...

The COVID-19 pandemic and industrywide nurse staffing shortages have led to many nurses and other clinical staff being thrust prematurely into nurse leadership positions. But new research suggests ...

When does the unexpected become so regular it is expected? The head-spinning twists emerge so frequently in US President Donald Trump’s Ukraine policy they have become mundane. On Tuesday, Trump ...

Elizabeth Broadbent, professor of health psychology at the University of Auckland, suggested lying back is indeed the best option for falling asleep. 'In general, lying down or reclining makes us feel ...