With the next edition of the Dietary Guidelines for Americans scheduled for release this month, we have a critical opportunity to make improvements.

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

If you're watching your blood sugar, and you're faced with both delicious desserts at the Thanksgiving table, nutrition ...

This opinion piece explores why Mondelez is betting on Urban Legend’s health-focused technology despite the fading ...

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s ...

‘Delicious flavor, low calories, large portion size’ said one fan. Healthier, higher protein, higher fiber and/or lower carb grain products are popping up everywhere, and many of them are available ...