Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

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After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

Sleeping on your back can help prevent neck and back pain by keeping your spine in a neutral position. Using a pillow under your knees can support your spine's natural curve. Sleeping on your back may ...

Align Athlete’s flagship product, the Glute Activator, has reached customers across six continents and generated more than $100,000 in sales in markets within its first quarter on the market. Align ...