With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

For many, a new year means new opportunities to form better habits — to meditate or hit the gym, for example. If one of your resolutions for 2026 is to eat healthier, some of the world's leading ...

A supermarket has reportedly seen a surge in demand for brightly-coloured vegetables after encouragement from nutritionists to “eat the rainbow” in order to be healthier. By eating fruits and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A supermarket has reported a surge in demand for brightly-coloured vegetables as nutritionists encourage people to “eat the rainbow” in order to be healthier. By eating fruits and vegetables of ...

Tesco has reported a surge in demand for brightly-coloured vegetables, a trend believed to be linked to a push from nutritionists to “eat the rainbow” for better health. Experts say consuming a ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

A Prada-clad accused dine-and-dash diva who targets some of the city’s priciest eateries brazenly posted Monday about hitting up two more hot spots over the weekend — while mocking cops for tossing ...

First up is a 4-Pack of Bitty POPs that includes My Little Pony stars Twilight Sparkle, Fluttershy, Discord, and Dr. Hooves. Of course, there’s always an exciting chase element, and you might find the ...