These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

You dont need artificial drinks for hydration Learn the 5 daily electrolytes your body craves and how an expert recommends ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Struggling with PMS cramps Expert shares how magnesium-rich foods can naturally reduce period pain and improve mood Read ahead to know foods you should consume ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

When it comes to holistic well-being, bone health is always a crucial matter of discussion. After all, it is the foundation of overall strength and mobility, and maintaining it depends heavily on ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...