Ben Affleck, Gal Gadot and Alexander Skarsgård's trainer Magnus Lygdback reveals three powerful fat loss tricks while maintaining muscle without extreme diet

Magnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared ...

Quote of the Day by Dr APJ Abdul Kalam: 'Don’t read success stories, you will only get a message. Read failure stories, you will get some ideas to achieve success'

India's Missile Man and 11th President, Dr APJ Abdul Kalam, who played a leading role in the development of Indias missile ...
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How to lose fat without losing muscle, according to elite personal trainers

Shedding fat while preserving muscle is the real goal of sustainable weight loss—and top trainers say it comes down to smart ...

Bath run riot against Edinburgh but Champions Cup credibility takes another hit

There is the final whistle and Bath have thrashed Edinburgh 63-10 to top the pool. Edinburgh will be a little nervous for the ...