A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

If you wish, end with the Three-Minute Chair Yoga for Relaxation practice (see below) or another relaxation or meditation of ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

The school are still accepting donations for the Rotherham Foodbank. Donations can be made up to when the school closes for ...

In a world where financial stress and scarcity can often overshadow our lives, the quest for abundance becomes a driving ...

Find out what to watch across all the streaming services. Filter by movies, TV shows, release years, genres, scores and more. Add services to your list for easy access to all the TV shows and ...

Shibari, or kinbaku, is the art of Japanese rope tying. It falls under the ‘B’ in BDSM — bondage. Kinbaku actually means ‘tight binding’ and shibari means ‘tying’.