We tried the beginner’s courses of every app ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times. For the cost of a yearlong subscription ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

If you wish, end with the Three-Minute Chair Yoga for Relaxation practice (see below) or another relaxation or meditation of ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...