We tried the beginner’s courses of every app ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times. For the cost of a yearlong subscription ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Discover an innovative way to relax and improve your well-being with this interactive game designed to guide ... art of meditation in an easy and accessible manner. Ideal for both beginners ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

But, according to psychologist and author Daniel Goleman, there’s a simple fix: mindfulness meditation. Surprisingly, even beginners can ... and gently guide it back to your breath.

There are also great savings to be found on the latest Apple Watches. For example, the Apple Watch SE has crashed to just ...