What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

If you wish, end with the Three-Minute Chair Yoga for Relaxation practice (see below) or another relaxation or meditation of ...

Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.

This compilation showcases inspiring individuals from various fields who are pushing boundaries and setting new standards in ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...