I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

We might say we want to establish new habits but find that, for some reason, we can’t seem to make that happen. The post ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...

DEAR ABBY: As my parents have aged, my father has been misremembering things or making wrong assumptions. It has increasingly gotten on my mom’s nerves (she has also become more impatient and snappy ...

Researchers analyzed the behaviors of bees and fish to monitor any changes after they were exposed to plant protection products, according to a press release from Helmholtz Centre for Environmental ...

The new year is fast approaching and for many, that means a fresh start to reset and take control of finances. While tackling debt and creating a solid plan to stop living paycheck to paycheck is ...

1 Department of Psychiatry and Human Behavior, Warren Alpert Medical School, Brown University, Providence, RI, United States 2 Department of Religious Studies, Brown University, Providence, RI, United ...