Some days I forget to pray it, and I can really tell the difference in my spiritual ... he mistakes for a genuine oasis. We think meditation and contemplation can only be good for us, but in ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Most spiritual traditions include forms of meditation, perhaps involving quiet introspection or religious contemplation. But it’s Buddhists who have placed meditation at the very heart of their ...

Research shows that your physical environment may make a difference in your meditation practice. A 2019 investigative study looked at mental health and well-being outcomes for participants ...

The Institute for Jewish Spirituality hosts daily meditations and teaches prayer, contemplative Torah study ... Instead, she ...

Scorpio season begins on October 22. As we fade out of Libra season, our emphasis shifts from diplomacy, harmony, and ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took ... about 20 seconds is really enough to make a difference in people’s lives?” ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...