Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Get here the 2025 English Communicative sample paper with solutions for CBSE Class 10. Download free sample paper PDF.

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

This meditation exercise can help you face — and overcome — your fear of failure, says Harvard Business School Professor Arthur C. Brooks. In this interview from our “Personal Perspectives ...

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...