Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I identify with the comedian who said, “Nothing is a joke to me, which ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Baruch Spinoza, the renegade 17th century Jewish philosopher, was born in Amsterdam to parents who fled oppressive Portugal ...

That’s when a good meditation app can help ... The few studies that do exist—including a 2016 Journal of Happiness Studies paper, using Headspace—point to an app’s potential for ...

Core share and HTML view are not available for this content. However, as you have access to this content, a full PDF is available via the ‘Save PDF’ action button. Can the traveller abroad penetrate ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of ...

Researchers uncover sex-specific pain management mechanisms, revealing men rely on endogenous opioids while women use alternative pathways for pain relief.

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him ... theory in a study published in April in the journal Behaviour Research and Therapy.

From those that help you track your sleep to others that can be used as meditation tools ... Health app on your iPhone and can be shared as a PDF with your doctor. Exercise is just as good ...