Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Baruch Spinoza, the renegade 17th century Jewish philosopher, was born in Amsterdam to parents who fled oppressive Portugal ...

Researchers uncover sex-specific pain management mechanisms, revealing men rely on endogenous opioids while women use alternative pathways for pain relief.

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

That’s when a good meditation app can help ... The few studies that do exist—including a 2016 Journal of Happiness Studies paper, using Headspace—point to an app’s potential for ...

Mumbai: The Global Vipassana Pagoda at Gorai has curated an experiential centre where visitors can travel through the two-and-a-half millennia-old history of the Vipassana meditation technique ...

And so when the founder (yes you’ve met him here in this column briefly) Shreans Daga announced this five day stay at his own meditation resort a short distance by road from Bangalore I readily ...

Europe needs to rearm fast, but obstacles from red tape to nimbyism are impeding defense contractors’ expansion. Faced with Russia’s growing war machine and its aggression in Ukraine, European ...

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We're going to eat really well all through the winter. CATHY WURZER: I love that. Say, you journal, I think, right? And I'm curious, as you've been writing the book, and putting it all together ...